7/22/2017 0 Comments 30 Day 500 Calorie DietA 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800.Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day. Satisfying 500-calorie dinners that make every calorie count. Do you love food but hate diets? Then EatingWell’s delicious 500-calorie dinners are perfect for you. Calorie Diet. This is a very low calorie diet. However, it is quite well balanced with plenty of lean protein. It is based around 3 meals per day plus 2 snacks. You can use the food list to make substitutions to the diet. Day 1. Breakfast: One hard boiled egg- -cal 8. One half grapefruit- -cal 5. ![]() One piece whole wheat toast- -cal 6. Snack: Chicken breast roasted, skinless (3. ![]() Pita bread (small- 2. One small apple- -cal 5. Lunch: Hamburger, lean 5% fat (3 ounce- 0 8. Lettuce salad, radish, onion- -cal 1. Reduced fat Italian dressing- -cal 2. ![]() Snack: Turkey breast roasted, skinless (4. One piece whole wheat toast (2. ![]() Your 1100 calorie diet includes a 7 day sample diet, w recipes for turkey chili & low fat spanish omelet recipe plus printable shopping list for 1100 calorie diet plan. Caloric Deficit To Lose Weight – Setting Your Calorie Intake For Weight Loss. ![]() ![]() Almonds (1/2 ounce- 1. Dinner: Grilled salmon- -cal 2. Asparagus- -cal 2. One boiled medium potato (1. Day 2. Breakfast: Pork loin, lean, broiled (8. Tomato (medium- 1. One piece whole wheat toast. ![]()
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