10/28/2017 0 Comments Geesten Bestaan Diets
Geschiedenis van de Spaanse Nederlanden. De geschiedenis van de Spaanse Nederlanden beschrijft de periode vanaf 1. Habsburgse Nederlanden, toen deze na de abdicatie van keizer Karel V als erfgebied toekwamen aan diens zoon, koning Filips II van Spanje, en de Spaanse Nederlanden gingen heten. Deze periode loopt tot 1. Zuidelijke Nederlanden als Oostenrijkse Nederlanden onder het gezag van de 'Oostenrijkse' keizer kwamen. Het zijn honderdvijftig bewogen jaren in de geschiedenis van de Lage Landen geweest, waarin de strijd tussen particularisme en centralisatie gepaard ging aan een strijd tussen autonomie en monarchie en telkens de laatste de boventoon haalde. In de tweede helft van de zestiende eeuw ontstond de Nederlandse Opstand, die tot opsplitsing van het voornamelijk calvinistisch geworden Noorden en het katholiek gebleven Zuiden leidde. Vanaf 1. 58. 1 gingen de Noordelijke Nederlanden een eigen koers varen, terwijl de Katholieke of Zuidelijke Nederlanden hun instellingen en tradities bewaarden en loyaal bleven aan de koning, of daartoe (met militair geweld) gedwongen werden. Daarbij behielden ze in ruime mate hun autonomie, met eigen rechtssysteem, raden en belastingcontrole. De buitenlandpolitiek werd voornamelijk door de Spaanse troon bepaald via de Consejo de Estado. Omdat ze een buffer vormden tussen protestantse en katholieke gebieden, waren de tien zuidelijke Nederlandse gewesten op het Europese toneel geregeld inzet voor oorlogen en tegelijk de plaats waar die zich afspeelden. Het gevolg was een voortdurend verleggen van grenzen en vaak verregaande opdeling, met algemene ontreddering als eindresultaat, ondanks een tijdelijke opbloei van zowel kunsten als handel en nijverheid en intellectuele vooruitgang - voornamelijk in de zeventiende eeuw - toen ook de economie opnieuw op gang kwam. De scheiding van de Nederlanden was aanvankelijk niet cultureel bepaald, maar vooral een gevolg van militaire en geografische omstandigheden. Na de opsplitsing werd de religieuze invloed bepalend voor verdere culturele verwijdering in de loop van de zeventiende eeuw. Terwijl de Republiek met de Vrede van M. Zij staan vervolgens bekend als de Oostenrijkse of 'keizerlijke' Nederlanden (Latijn: Belgium Austriacum, in tegenstelling tot de Republiek: Belgium Foederatum). Onder het bewind van keizer Karel V vormden de Nederlanden een betrekkelijk welvarend en vredig wingewest, bestaande uit een los verband van provincies, verenigd in de Bourgondische Kreits, met een eigen vertegenwoordiging in hoofde van de landvoogd(es) en met inspraak middels de Staten- Generaal van de Nederlanden. Deze centraliseerden de Provinciale Raden waaraan ze de wensen voor een bede van de vorst kenbaar maakten, zodat deze daarover konden beslissen. De afgevaardigden van de zeventien gewesten maakten van deze gelegenheden vaak gebruik om van hun kant nieuwe privileges te bepleiten. Reeds Filips de Schone had de centralisatiepolitiek van zijn voorgangers voortgezet, en Karel V, die later keizer zou worden van het Heilige Roomse Rijk, had voor hij koning van Spanje werd de staatkundige inrichting van de Habsburgse Nederlanden verder uitgewerkt. Zo was de door de eerste opgerichte Hoge Raad. ![]() Met het daarop volgend Eeuwig Edict uit 1. Nederlanden gelegd. Karel had tegelijk de koers van dynastieke staatskunde die hij van zijn grootvader keizer Maximiliaan I had ge. ![]() Dit leidde soms tot conflicten met de landvoogdes, die het statuut van een onderkoning had, maar ook met de bevolking, zoals de Gentse Opstand illustreert. Karel ging desnoods ook tegen de adel in. Zo stelde hij een definitief einde aan de Gelderse kwestie, waarmee de Nederlanden gelijkgesteld werden aan de Zeventien Provinci. Aan het hoofd van elk benoemde hij een gouverneur of stadhouder uit de lokale adel. Infrastructuurwerken en de oprichting van verdedigingswerken met burchten en vestingen leverden de Habsburgse Nederlanden de uitstraling van een moderne staat, die er goede internationale betrekkingen op nahield. Zo werd op 2. 5 oktober 1. Nederlanden zeer gunstige Transactie van Augsburg - waarmee de Zeventien Provinci. ![]() ![]() De Nederlanden bleven wel met het rijk verbonden en betaalden voor eventuele steun een jaarlijkse bijdrage. Ze waren echter niet aan rijkswetten of de rijksrechtbank onderworpen. De in 1. 54. 9 aan de afzonderlijke Provinciale Staten voorgelegde en door hen aangenomen Pragmatieke Sanctie uit 1. Bourgondische gewesten en regelde het opvolgingsrecht in mannelijke en vrouwelijke lijn zodanig dat ze alle onder dezelfde vorst bleven. Koning Hendrik II van Frankrijk had het voortdurend op deze gewesten gemunt. Op 5 februari 1. 55. Franse koning en de keizer uiteindelijk het op status quo gebaseerde vijfjarig Bestand van Vaucelles, waarna de Nederlanden Karel niet meer toebehoorden. Maar gevaar dreigde niet alleen vanuit het buitenland. Het smeulend vuur van het opkomend calvinisme trachtten zowel Karel als Margaretha met alle middelen te bezweren om verdeeldheid binnen het rijk te voorkomen. Dit zette meer dan eens kwaad bloed en het was ongewis of de gistende opstand onder controle gehouden kon worden, ondanks de in 1. Inquisitie en de talloze plakkaten die de doodstraf oplegden aan onder andere ketters, drukkers, verkopers en kopers van verboden boeken. In 1. 55. 5 deed keizer Karel V troonsafstand ten voordele van zijn zoon Filips. Samen met zijn zus, de landvoogdes, vertrok hij daarop definitief naar Spanje. Filips II van Spanje. Dit artikel behandelt de ontwikkeling van de Nederlandse literatuur vanaf het oudst bekende als Nederlands herkenbare liefdesversje (opgeschreven ca. 1100) tot aan de. Index van artikelen uit Skepter Skepter is een tijdschrift dat sinds 1988 wordt uitgegeven door de Stichting Skepsis. Reeds uitgekomen jaargangen zijn verkrijgbaar op. ![]() Toen hij in 1. 54. Nederlanden verbleef om er met zijn toekomstige onderdanen kennis te maken, bleek hij er als een noorderling uit te zien met blonde haren en baard, blauwe ogen en blanke huid, maar hij sprak geen woord Nederlands en amper Frans. Kennelijk verfoeide hij de vrijmoedige verdraagzame manier van omgang en de vrijheidszin van de inlanders. Filips was niet alleen diep vroom, maar hield ook vast aan de absolutistische principes. Tegenover ketters en rebellen toonde hij zich onverbiddelijk. De Habsburgse erfenis bestond uit twee takken, de ene met aan het hoofd Ferdinand in Wenen, de andere met Filips in Madrid. Na zijn reis naar Duitsland in juni 1. Ferdinand I en de rijksvorsten de titel van Rooms koning te verkrijgen, keerde Filips van de Rijksdag van 7 maart 1. Nederlanden terug, waarna hij naar Spanje weerkeerde. Na zijn huwelijk in Engeland kwam hij in 1. Brussel om van zijn abdicerende vader en keizer de heerschappij over de Nederlanden in ontvangst te nemen. Ook bij die gelegenheid ontgoochelde hij de offici. In zijn naam liet hij Karels topadviseur, de bisschop van Atrecht Granvelle, een toespraak boordevol beloften houden. Als landvoogd werd Filibert van Savoye aangewezen. Filips koesterde waarschijnlijk plannen om van de Nederlanden een apart koninkrijk te maken. Als nieuwe koning sprak hij echter enkel met Granvelle, Ruy G. Daarom eiste de Raad van State op 1. In de tussentijd bereidde de Franse koning Hendrik II openlijk met steun van de paus een nieuwe oorlog voor. Om die te doorstaan, zouden de gewesten grote opofferingen gevraagd worden middels hogere beden. De ontzaglijke krijgsuitgaven van Karel V hadden het land al zware lasten en grote schulden opgelegd, maar de dreigende breuk van het Bestand van Vaucelles had in de gewesten eerder ongenoegen dan angst opgewekt. Zij beseften immers, dat Frankrijk het niet zozeer op hen gemunt had, maar op Spanje, en vonden het ongehoord de grootste last van een oorlog te moeten dragen die hen niet aanging. De Staten- Generaal werden daarin bijgestaan door de Raad en de landvoogd, waarop Filips zich verplicht zag bij de afzonderlijke provincies aan te kloppen en tevens besloot ook uit Spanje grote kapitalen aan te trekken. Hij had zich overigens van de medewerking van Engeland verzekerd dat op 7 juni 1. Frankrijk de oorlog verklaarde. De eerste schermutselingen vonden plaats aan de grens van graafschap Artesi. Het leger met van 5. Filibert van Savoye op 1. Spaanse tercios, Engelse korpsen, Duitse en Waalse huurlingen, en de Nederlandse ordonnanstroepen, aangevoerd door onder andere de Grote Heren uit de gewesten, de prins van Oranje, de graaf van Egmond, de baron van Berlaymont, de hertog van Aarschot. Na een inval in Champagne en de verovering van Saint- Quentin, Noyon en Chauny, overwinterde het leger alvorens Parijs aan te vallen in het veroverd land, terwijl de koning naar middelen uitzag om zijn financi. De koninklijke oproepingsbrief maakte er geen geheim van dat de regering schrikbarend in verlegenheid zat, omdat de schatkist leeg was en er dus geen geld voor de soldij van de troepen was en bijna geen voor de bezoldiging van de officieren van justitie. Van die kennisgave van onmacht maakten de gewesten dankbaar gebruik om hun politieke inbreng te vergroten, zoals bij de instelling van beden vaker gebeurde. Door Brabant aangevoerd stelden ze hun voorwaarden. Op 2. 6 november en 1. Savoye twee lijvige bundels vertogen aangeboden. Daarin werd aangedrongen de troepen voortaan voor twee derde uit inlanders te laten bestaan, de bewaking van de vestingen aan de Vliesridders of aan inlandse edelen over te laten, en de koninkrijken Spanje, Sicili. Brabant ging een stap verder door te protesteren tegen het betalen van de door de koning gemaakte schulden, terwijl Holland de godsdienstkwestie opwierp en beperking van de macht der kettermeesters vroeg overeenkomstig het canoniek recht. Filips antwoordde welwillend op de hem overgemaakte documenten, zonder zich tot iets te verbinden en verkreeg uiteindelijk een deel van de gevraagde financi. De burgemeester van Antwerpen Antoon Van Stralen werd aangesteld als algemeen secretaris en opperintendant voor de krijgsuitgaven. De wapenstilstand van 1. Franse schatkist was leeg - en leidde op 3 april tot het Verdrag van Cateau- Cambr. Alvorens naar Spanje af te reizen, diende hij de troepen af te danken en voorgoed het bewind over de Nederlanden te regelen. Maar terwijl de Provinciale Staten hierover aan het onderhandelen waren, werden hun afgevaardigden op 3. Gent geroepen. Op 7 augustus 1. Muziekencyclopedie - Jazz. Geschiedenis van Jazz. In 1. 92. 0 deed de jazz als dansmuziek haar intrede in Nederland, maar al ver daarvoor waren hier Afro- Amerikaanse muziekuitingen te horen die als voorlopers van de jazz gelden. Zo traden in 1. 87. Fisk Jubilee Singers op, een zwart gemengd .. De joodse musici, die voor de oorlog een belangrijke rol hebben gespeeld in de Nederlandse jazz en dansmuziek, worden in de loop .. Dat gebeurde met veel enthousiasme. Vooral in steden als Den Haag, Amsterdam, Haarlem en Zaandam begon het jazzleven zich stevig te ontwikkelen. De twee decennia die volgden, gaven .. De opkomst van een nieuwe jazzvorm, die afwisselend avant- garde jazz, free jazz, 'the new thing' of (in Amerika) 'new black music' wordt genoemd, brengt vrijwel alle geledingen van .. Pas in dat jaar kende de minister van CRM, Harry van Doorn, aan de Stichting Jazz en Ge. Zo traden in 1. 87. Fisk Jubilee Singers op, een zwart gemengd koor van voormalige slaven, dat gepolijste spirituals zong. Dit protestants- christelijke gezelschap bezocht in een tournee van twee maanden de belangrijkste steden boven de grote rivieren en werd op paleis Het Loo ontvangen door koning Willem III. Met ragtime en cakewalk kon, behalve via Amerikaanse bladmuziek, worden kennisgemaakt tijdens optredens van de Amerikaanse marsenkoning John Philip Sousa, die in 1. Nederland kwam. Grit met zijn Masseltop Rag. Deze muziek kon in gedrukte vorm worden verspreid. Maar voor de doorbraak van de jazz was de grammofoonplaat essentieel. Het notenschrift kan niet de ritmische nuances aangeven die voor een element als swing zorgen en de Europese uitvoeringspraktijk kent niet de persoonlijke toonvorming die de jazzmuzikant kenmerkt. In 1. 91. 7 maakte The Original Dixieland Jazzband, een blank vijftal uit New Orleans, in New York de eerste jazzplaten, die zeer goed werden verkocht. Ze traden in 1. 91. Engeland op en werden ook daar populair. Maar in 1. 91. 9 kon de Amsterdamse dansleraar James Meyer naar Londen gaan om daar kennis te nemen van de nieuwste dansmode. Hij hoorde de ODJB en besloot dat hij in zijn dansschool ook zo’n kwintet moest hebben. In 1. 92. 0 werd James Meyers Jazz Band opgericht, die onder leiding kwam te staan van Meyers huispianist Leo de la Fuente. Geschikte koperblazers waren niet te vinden, dus had het orkest de curieuze bezetting viool, fagot, piano, banjo en slagwerk. Er werd gespeeld van gedrukte arrangementen die een eigen interpretatie kregen, en er werd soms wat ge. In Den Haag richtte John van Br. Grit met zijn Masseltop Rag. Deze muziek kon in gedrukte vorm worden verspreid. Maar voor de doorbraak van de jazz was de grammofoonplaat essentieel. Het notenschrift kan niet de ritmische nuances aangeven die voor een element als swing zorgen en de Europese uitvoeringspraktijk kent niet de persoonlijke toonvorming die de jazzmuzikant kenmerkt. In 1. 91. 7 maakte The Original Dixieland Jazzband, een blank vijftal uit New Orleans, in New York de eerste jazzplaten, die zeer goed werden verkocht. Ze traden in 1. 91. Engeland op en werden ook daar populair. Maar in 1. 91. 9 kon de Amsterdamse dansleraar James Meyer naar Londen gaan om daar kennis te nemen van de nieuwste dansmode. Hij hoorde de ODJB en besloot dat hij in zijn dansschool ook zo’n kwintet moest hebben. In 1. 92. 0 werd James Meyers Jazz Band opgericht, die onder leiding kwam te staan van Meyers huispianist Leo de la Fuente. Geschikte koperblazers waren niet te vinden, dus had het orkest de curieuze bezetting viool, fagot, piano, banjo en slagwerk. Er werd gespeeld van gedrukte arrangementen die een eigen interpretatie kregen, en er werd soms wat ge. In Den Haag richtte John van Br. Die onduidelijkheid kwam later ook naar voren bij begrippen als Swing, bebop en free- jazz. In de Amerikaanse smeltkroes had muziek van zwarte Amerikanen zich vermengd met Europese invloeden, en daar werd het etiket 'jazz' op geplakt. De meeste mensen wisten niet beter dan dat het een nieuwe dans was, die wals en tango in populariteit naar de kroon stak. Symbolisch voor de jazz waren de zwarte beoefenaren en instrumenten als slagwerk, banjo en saxofoon; die zie je dus in allerlei afbeeldingen uit de jaren twintig bijvoorbeeld op bladmuziek en in de reclame. In dat jaar gaf Paul Whiteman, bijgenaamd . Voor het eerst werd de vraag . In een vraaggesprek met de muziekcriticus van De Telegraaf, L. M. G. Arntzenius, verklaarde Whiteman. Jazz is een Amerikaanse kunstvorm geworden. Van negerkunst kunt ge niet meer spreken, de gehele ontwikkeling is Amerikaans.’. Uit de talrijke artikelen die rond Whitemans optreden in Nederland verschenen, zijn veel staaltjes van onbegrip te halen. Toch was er soms ook begrip. Elke speler handhaaft zoveel hij kan de individualiteit van zijn instrument en de bijna vergeten kunst van het improviseren begint te herleven.’. Arntzenius noemde, in tegenstelling tot andere critici, Whitemans pogingen tot symfonische jazz, zoals de Rhapsody in Blue van George Gershwin, . Daarentegen roemde hij . Vanuit New York schreef hij. In Holland zijn we met de jazz gauw klaar geweest. Toen Whiteman kwam zei een groot deel van het publiek met een vies gezicht, dat het klaarblijkelijk geen kunst was. Whiteman ging, de zaak was afgelopen. Maar in New York niet.'. Arntzenius hoorde daar aanvankelijk populaire blanke orkesten en kwam tot de conclusie dat die het karakter van de negerkunst verzwakten in plaats van versterkten. Maar in de zwarte clubs die hij later bezocht hoorde hij echte jazz en blues. Uit zijn beschrijving daarvan blijkt bewondering voor de emotionele intensiteit, naast kritiek op de ruwe vorm waarin die wordt gegoten. De gepolijste spirituals van Paul Robeson zijn voor hem het toppunt van negerkunst. Maar de Nederlandse optredens van het blanke jazzorkest The Georgians in 1. Sidney Bechet in 1. Bechet zat in het orkest van de Black People Show, die veel publiek trok, maar weinig aandacht kreeg van de offici. Die begon pas over jazz te schrijven bij de komst van Paul Whiteman. De klassieke componist Matthijs Vermeulen kwalificeerde jazz als 'afval, gearrangeerd door halfwassen muzikanten ten behoeve van en ten gerieve van de algemene jool.' Zijn collega Willem Pijper wees de jazz wel af, maar voegde daaraan toe. Ik zie altijd liever Josephine Baker dan een begrafenis en prefereer een jazzband boven een harmonium.'. Theo Uden Masman noemde jazz 'kunst met een kleine k'. Maar dirigent Willem Mengelberg verklaarde. Jazz is de vertolking van een ziel, die zich op aparte, muzikale wijze uit en daarin heel haar gevoelens legt. Daarom alleen al kan men het Kunst noemen.'. Een tweede mijlpaal, met name voor de beoefening en de verspreiding van de jazz in Nederland, is de oprichting van het orkest The Ramblers onder leiding van Theo Uden Masman in 1. Vanaf 1. 92. 9 maakte de band grammofoonplaten en in de jaren dertig begeleidden The Ramblers grote Amerikaanse solisten zoals tenorsaxofonist Coleman Hawkins, multi- instrumentalist Benny Carter en pianist Freddy Johnson. Zo meldde hij in 1. Dat de hele jazz- muziek- wereld momenteel in een Ellington- roes leeft, is duidelijk; het persoonlijk optreden van den Duke heeft op velen zoo'n ontzaglijken indruk gemaakt, dat we geneigd zijn elk woord dat niet van grote verering getuigt, als heiligschennis te betitelen.'. Die verering vinden we onder meer in het maandblad De Jazzwereld, dat in 1. Vooral de jaargang 1. Behalve het orkest van Duke Ellington speelden toen in Nederland: Louis Armstrong, de Britse band van Ray Noble met de populaire trompettist Nat Gonella (in Nederland gefilmd), en de zwarte Amerikaanse trompettist Johnny Dunn (die is gefilmd met een orkest onder leiding van de Surinaams- Nederlandse gitarist Lex van Spall met de Belgische drummer Bobby 't Sas). In 1. 93. 4 trad zanger- orkestleider Cab Calloway in Nederland op. Hij maakte in Hilversum een 7. The Netherlands Jazz Ligue presents'. Verder was in dat jaar het orkest van Edgar Hayes, de Blue Rhythm Band, in Nederland, met de later in de bebop bekend geworden drummer Kenny Clarke. Die strijd culmineerde in de jaren veertig tijdens de opkomst van de bebop. De Jazzwereld schreef regelmatig over hetzelfde onderwerp. De jazzmusicus begon zijn carri. Het orkest The Electorians onder leiding van Andr. Musici als Melle Weersma, Boy Edgar en Tinus Bruijn deden er waardevolle ervaring op. De band ging na het vertrek van Ceurvorst verder onder de naam The Moochers. De in 1. 93. 5 in Den Haag opgerichte Swing Papa's vormden de kern van het naoorlogse Orchestra of the Dutch Swing College. Vooral in de jaren van economische crisis leidde dat tot heftige discussies en tot maatregelen zoals het weren van buitenlandse musici. En bijvoorbeeld in Amsterdam werd streng gecontroleerd dat amateur- musici voor hun optredens niet werden betaald. Hij werd arrangeur voor het Britse orkest van Jack Hylton, het BBC- orkest van Henry Hall en de Amerikaanse band van Benny Goodman. Met Hylton was Weersma in de Verenigde Staten terechtgekomen, waar hij onder meer had kunnen arrangeren voor Duke Ellington. Maar hij kreeg geen werkvergunning. Vermelding verdient zeker ook de muzikantenfamilie De Vries: de in 1. Louis (. Louis de Vries was al in 1. Belgische orkest The Excellos Five, opgenomen in Berlijn. Ze werkten evenals andere Nederlandse musici veel in Duitsland (vooral in de jaren 1. Vooral Duitsland had gebrek aan muzikanten met jazzfeeling. Beschermende bepalingen voor de eigen musici maakten het voor Nederlanders overigens soms moeilijk om in andere landen te werken. Omdat het woord jazz ongewenste associaties met amusement kon wekken, gebruikten ze vaak de term 'hot music'. In de Gramophoon- Revue van april 1. J. Tot nu toe heeft men het begrip “jazz” voor alle mogelijke muziek gebruikt.'. De Nederlandse Hot Club en later de Nederlandse Jazzliga hadden in de jaren dertig een overkoepelend functie en waren nauw verbonden met het blad De Jazzwereld. Ze organiseerden concoursen, filmvoorstellingen en concerten, zoals in 1.
0 Comments
Most Effective Exercises For Weight Loss. The American College of Sports Medicine reports that you can elevate your metabolism for up to 2. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off. ![]() If you're a walker and you typically exercise for 3. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard. MORE: 5 Ways To Burn More Calories On The Elliptical. ![]() Photo Credit Goodshoot/Goodshoot/Getty Images. Practicing yoga is one of the best. Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. Warmups should always be done before any exercise, to understand the importance of warmups think of your muscles like a ball of plasticine, when you have a cold ball. Which cardio exercises are best for losing weight and how much weight should I aim to lose per week? The answer to the first question will only be truly valid by. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! The best exercise. If you want to reduce your weight naturally, then check out these 8 Best Yoga Poses for Weight Loss. These yoga exercises work great for tummy and thighs. Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for weight loss. Try out these. Looking for kettlebell exercises for weight loss? The FIRST magazine (June 22, 2009 issue) 1 fitness section has featured kettlebell exercises. ![]() Even the best weight loss exercises to lose weight faster take time, effort and focus. But if you’re ready to put some energy into permanent healthy weight loss. ![]() 10/28/2017 0 Comments B 12 Weight Loss ProgramFamily Weight Loss- Fayetteville, NCWelcome to the Family Weight Loss Center website. Lipo Shots for Weight Loss. These injections contain a high dose of essential nutrients that enable you to lose weight. If you’re feeling skeptical, you may be. Our Program. Summers' weight loss clinic provides weight loss programs and maintenance solutions determined by each patient's unique medical needs, weight loss. Figure Weight Loss is a Doctor Assisted Weight Loss Diet Plan for Dieting in Cincinnati, NKY, Northern Kentucky and Ohio. ![]() Weight Loss - How to Lose Weight Fast with Lighten. Up. Lighten. Up Today Schedule Your RISK. For ONLY $2. 9 you will receive your full body composition analysis and metabolic age testing (value $1. Find out exactly what your results mean and learn how the customized Lighten. Up plan can help you! Other weight loss programs and fad diets operate on one of two principles: starvation or appetite suppression. While these will help you lose weight in the short term, the minute you start eating normally again, your weight will yo- yo back to where it was before. For long- term, easy weight loss, you need to discover and eliminate the core cause of the weight gain. Lighten. Up is a completely customized system designed to help you easily lose over 2. Lighten. Up is specifically designed to: Burn fat, rather than targeting water weight or muscle Target specific problem areas, including belly fat, spare tire, thighs and hips Speed up metabolism naturally Reset your natural weight set point Reduce cravings and hunger. ![]() Weight loss, want to know how to lose weight fast? With LightenUp Ultimate Fat Loss System you will lose weight fast with the best weight loss program, supervised.![]() ![]()
10/28/2017 0 Comments Blog Running DietA Researched Running Blog Designed to Help You. It turns out I completely missed my 1. I'm like the Hallmark movie preoccupied spouse, who only remembers months later because the silent treatment has been going on too long. ![]() Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest. There was a fresh three-pronged attack on red meat last week – this time in the BMJ. First, there was. Running blog. Marathon and Half Marathon training plans for Run Eat Repeat by Monica Olivas, Latina running fitness blogger Los Angeles California.But the truth is while I started the blog in 2. I promptly took nearly a year hiatus, followed by another false start. Suddenly in July 2. Top Running Blog. Hi! I’m Monica and I run and eat mostly in southern California. ![]() ![]() I created “Run Eat Repeat” eight years ago to document my diet, weight loss, healthy recipes and training for my first marathon. Since then I have lost 2. Injury Prevention and Running Coaching to Race Faster. Join our team of 82,316 runners and get our free running course. You'll get the inside scoop on how to stay. NOTE: The Minimalists’ blog is hosted by Bluehost. For only $2.95 a month, Bluehost can help you set up and host your blog. Because The Minimalists are a Bluehost. Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results! ![]() For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit! Type-A runners everywhere know the feeling: every decision. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. Tweet TweetWhat’s the Beyonce Lemon Detox Diet? The lemon detox diet that Beyonce Knowles used to lose 20 pounds over the course of 14 days was none other than one. I hadn’t planned to write another post about the American Heart Association’s “presidential advisory” report, but I came across a couple of items that speak. Growing up I was a chubby kid and gained more weight as I got older. I did all the most popular diets – Weight Watchers, Atkins, Cabbage Soup, Jenny Craig, e. Diets, South Beach diet . I’d lose a little, but feel like I was starving and end up over- eating. This started a pattern of restricting and binge eating that resulted in crappy self esteem and constantly fluctuating weight. It took over every aspect of my life. Eventually I started this blog to talk about running and eating healthy. That was the first step in the right direction. You need to eat real, healthy food to run a marathon. I had to change how I thought about food. I had to change how I cooked. I had to change how I treated my body. It was a long process, but slowly and surely I got to a healthy place. Now instead of dieting I use Intuitive Eating to lose weight, keep it off and not drive myself crazy in the process. It’s a big challenge to try and eat intuitively when you’re training for a half marathon or marathon! Running makes you hungry! And it’s hard to know how much to eat to fuel well and NOT overeat when you’re racking up the miles. This is why Run. Eat. Repeat is a great way to document my diet and training journey to share with other runners trying to eat healthy and run faster. I never expected this blog to turn into a way for me to connect with so many people. I love running and eating and I LOVE being able to help others that want tips on living a healthy lifestyle. I want to share my story and I also want to help you hit your goals. I am a certified Health Coach and Running Coach. I create training plans and recipes. I document my life, running, travel and more. If you have questions on what I’m doing or have a tip to share with others – feel free to leave a comment on that post. Monica in a nutshell: – Red headed Mexican girl from Southern CA willing to embarrass herself on the internet daily right here for your viewing pleasure. I grew up outside of Los Angeles in a small- ish city for the area. I went to Catholic school where I was the only ginger and maybe a little bit of a weirdo. Maybe. I went to high school and college in the area and moved to Long Beach for a year after that. The Long Beach Marathon is one of my favorites because I used to run on parts of the course. I love: Running, Eating, watermelon, ice cream, jokes. I don’t love: Falling in public, gum in my hair, negative horoscopes or dogs that bite. I started this blog to document my weight loss journey and write about running my first marathon. I never expected it to grow into the massive beast that it has. Run Eat Repeat has been named a top running blog and top weight loss blog several times. Support and love from readers like you have helped to grow this lil ol’ thing into a business that takes most of my time to run. Pun intended.)Thank you for following along as I run around the world and share my delicious eats too! So far I’ve run in Las Vegas, Disney World, Alaska, Jerusalem and so many more places! Contact me: You can reach me at runeatrepeat @ gmail. Or follow me on social media and ask questions or leave comments: Instagram // Twitter // Facebook And you can see more pictures of my weight story here. Want more? Check out my You. Tube channel. Thanks for stopping by! 10/28/2017 0 Comments Arkansas Weight Loss DoctorsMedical Weight Loss Clinic in Phoenix and Scottsdale. Losing weight is about more than just watching the scale drop. ![]() One reason could be that you want to feel better and look better, or maybe you want to improve your overall health or weight- related conditions and reduce your risk of illness. You want to have the energy to enjoy everything that you love to do. That’s why you want the best Weight Loss Clinic in Phoenix, AZ. We work with the whole you! With a medically supervised plan that helps you achieve your desired weight and all your goals under the supervision of a Bariatric Physician - - a doctor who specializes in weight loss - - you will succeed. The most successful patients at Red Mountain Weight Loss choose a Weight Loss Program that best addresses their specific health and lifestyle. They also make frequent visits to weigh- in, get weight loss shots and talk with our staff regarding their progress and challenges. ![]() This level of commitment coupled with the most advanced methods in modern medicine will help you achieve your goal!*Individual results may vary. Seek medical advice before starting any weight loss program. Contact Red Mountain Weight Loss to make sure this is the right solution for you. ![]() ![]() ![]() ![]() Welcome to Physician's Weight Control and Wellness Centers (Weight Loss Clinics in Dallas, Arlington, and Waco, Texas) Managing your weight is a marathon, not a. WeightWise Bariatric Program specializes in Gastric Sleeve, Lap Band & Gastric Bypass Surgery as well as having a non-surgical weight loss program. Search to find a St. Bernards Medical Group doctor perfect for you. Houston, TX bariatric surgeon Dr. Marvin offers several weight loss surgery options including gastric balloon, gastric bypass and gastric sleeve. ![]() If you’re overweight, talk with Dr. Walter Sartor at the Louisiana Center for Weight Loss Surgery in Monroe, LA about the Gastric Band, Bypass and Sleeve. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. 10/28/2017 0 Comments Docteur Sophie Poliquin Diet![]() Review: Poliquin Biosig Seminar & Other Fun. I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of Cross. Fit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on Cross. Sophie Peloquin Contrecoeur, Québec Adresse: COOP Santé Contrecoeur 4915 rte Marie-Victorin Contrecoeur Québec J0L 1C0 Téléphone: 450-587-5998. See what Sophie Poliquin (sophiepoliquin5) has discovered on Pinterest, the world's biggest collection of everybody's favorite things. Please contact Dr. Sophie Poliquin, Family Doctor, Ottawa, ON to enquire if this health care provider is accepting new patients. Featured Family Doctor Video. ![]() ![]() Fit this has left me in an interesting position given my place in Cross. Fit. This review is my best effort at an objective assessment not only of Charles’ technology, but also my experience implementing it in a thriving Cross. Fit practice. I have sought guidance and fact checking from Scotty, James Fitzgerald (OPT) and Ido Portal. This was to discuss theory, compare notes and make sure I’m doing things “right” and to verify if these other folks were observing the same things as I.
That said, this final analysis is solely mine and therefore any errors, stupidity or other goofiness is mine and mine alone. This first section will describe the content of the seminar, the second will look at my experiences implementing the technology the past few months, the third section will look at Coach Poliquin’s position on Cross. Fit and some thoughts I have in response. Biosignature Seminar: Scottsdale AZ. Scotty and I attended the Biosignature Seminar a few months ago in the still toasty, Scottsdale AZ. The format was a 5 day seminar with a mixture of lecture, hands on training in body- fat measurement using calipers and Q& A. Biosignature: The premise. Disclaimer: I will not discuss any of the specific protocols. Please do not ask me questions about how these measurements are made. The premise of the biosignature technology is that different hormone states lead to different patterns of fat deposition around the body. ![]() This can indicate pending disease states and can offer insight into potential training, supplementation and lifestyle changes to address hormone imbalance and restore optimum health and performance. The sites we learned to measure were assumed to indicate relative levels of the following hormones: Cortisol, insulin, testosterone, estrogen, h. GH, thyroid, and progesterone. Most people are now familiar with the notion that an “apple” fat deposition pattern (thick midsection) is consistent with insulin resistance and thus higher rates of many associated diseases. The biosignature program is an outgrowth of this type of epidemiological work. The caliper measurements require a great deal of practice to achieve a decent level of accuracy and precision. One of the measures in particular, the hamstring is so prone to error I have abandoned tracking it (this was confirmed by OPT). The Program. Coach Poliquin provided detailed protocols for specific situations: Insulin protocol, cortisol protocol etc. Most of the conditions in fact have several different protocols; there is the potential of managing various conditions simultaneously and thus achieving some level of synergistic action. The protocols involve lifestyle factors to change, nutrition support/alterations and heavy use of supplements. Food. Dietary recommendations consisted of a paleo diet (gluten free) and carbs up to one’s insulin tolerance. Coach Poliquin uses the cyclic low carb approach with most clients, folks who have very high glycogen demands make good use of post WO carb feedings. Charles uses of shakes extensively, although he recommends the bulk of food should come from whole sources. Supplements. The protocols are heavily supplement oriented and Charles offers an extensive line of supplements to support the biosignature practitioners. Charles was very balanced about offering products outside of his line if he felt it was a better product. There is no MLM element to the supplements (I’ve received this questions several times). Lifestyle Charles was solid in presenting the need for sleep, adequate rest and recovery and how all this fits into cortisol and insulin management. Intangibles. Charles has a nearly encyclopedic knowledge of everything health, fitness and training related. I really liked the content of the seminar from a geek standpoint but Charles’ frequent digressions into experiences he has had with clients and experiences of other coaches he respects (Mauro Di Pasquale for example) was just as good as his foundational information. He certainly has a passion for what he is doing and he is a good public speaker. He was good about citing sources other than himself for various techniques, protocols and information that he uses or presents. Q& A was good but sometimes tough as Coach Poliquin has a very brusque style. I took 3. 6 pages of hand written notes and had a far better background than anyone else in attendance. I am still working my way through those notes and there are some gems. I really liked and “bought” right away. I was (and am) unsure of? I just could not buy into. Coach Poliquin threw out a few dingers like: right hamstring pulls are a magnesium deficiency and left hamstring pulls are a potassium deficiency and this based on yin/yang theory. I completed 4. 0+ units of Chinese medicine theory and diagnostics and thus feel fairly well steeped in the theory. Coach Poliquin has thrown out some thoughts on training with Chinese medicine principles that I liked, but some of this seems far- fetched. He also did an applied kinesiology/muscle testing demo. I hate that shit. It just reminds of Yuri Geller spoon bending and psychic surgeries. That considered, this represents a very small proportion of the seminar. Implementation, Results and Interpretations. Upon returning to Chico I started tracking the biosig of several of our trainers. I also embarked upon an insulin management protocol and cortisol protocol for myself. As background, I believe I had severe adrenal fatigue earlier in the year. Travel, bad food on the road and running a Cross. Fit facility cooked me to a crisp. I talked with Josh Everett, OPT and few other folks about the adrenal fatigue and embarked on a recovery program back in July. The protocol Coach Poliquin laid out for the cortisol was identical to what I was familiar with from previous research. My biosignature showed high environmental insulin levels and high cortisol. This was consistent with what I had experienced and this was right at the height of my mass gain experiment. I was damn chubby, but nearly all of it right at the love handles (insulin) and umbilicus (cortisol). Coach Poliquin suggested that I switch my mass gain efforts to more of an insulin management protocol (cyclic low carb for the diet). I was to continue with the cortisol management. The biosignature of our trainers (all female) correlated well with what we knew of their nutritional status and it jived with some issues such as PMS (too much estrogen) and even corroborated a hypothyroid condition. Overall I’m quite impressed with what the biosignature tells us with regards to hormone status. Results. I have been under- whelmed with regards to the insulin management protocol involving Insulinomix and Fenuplex. I am honestly bummed as I hoped this would be my ticket to solid muscle gain without turning into a fat- ass. I have yet to see anything touch Cross. Fit, a low carb diet, sleep and fish oil for leaning out. As I mentioned before, the cortisol management protocol seems VERY effective. This was something I used previously and have found good mileage. In fact OPT verified these findings in his own practice and puts the greatest emphasis on cortisol/stress management. One piece I have found helpful for nearly everyone is a digestive support protocol that involves HCl supplementation with meals plus zinc and magnesium near bedtime. Nothing too controversial there, this is a common and well described protocol. Our female trainers have had little results with the estrogen management protocol that we do not get from a low carb diet and the endocrine response of Cross. Fit (see James Fitzgerald’s article in the Performance Menu for more info on this). In essence, if we manage sleep, stress and insulin effectively, we see favorable shifts in estrogen. This is in process so I’ll report any changes if they occur. Interpretations. I’ve found the biosignature readings to be accurate of hormone status however I have had limited success with the protocols besides the cortisol management. This from the perspective of significant (and pricey) supplement usage. Granted, I may be doing all this wrong, but I’m a reasonably bright guy and have found corroboration with other folks familiar with the Poliquin material. I have yet to implement an androgen protocol for myself, I’ve been holding off on that till my cortisol readings are stellar. No sense in ramping up DHEA- S just to turn it into cortisol. I have begun recommending a methylated- b vitamin due to a HTMFR genotype that benefits from said supplementation. As it stands right now, the biosignature material is interesting, but I cannot say that it influences my coaching much. We will likely use it in our practice to help keep some metrics on our clients. I feel comfortable with recommending a fish oil and methylated b to our folks. At this point I cannot, in good conscience, recommend much beyond that for our clients. I’m reticent to recommend something that cannot be had by simpler (cheaper) means. The totality of the Poliquin seminar for my practice then is reduced to HCl, zinc/magnesium, a multivite and fish oil. In the case of a cortisol situation I feel comfortable recommending some specific supplements for that. I will continue to tinker with this stuff and if I change my mind on something, I’ll post an update. As it stands I guess a good question would be “Do I recommend the biosignature seminar?” That is a “yes”, the information contained is well worth the price of the seminar. The material is, as I said previously, 8. I need to update my biosig status once per year, so, in theory I will be attending this again next year. It’ll be interesting to see where things are in a year. In other Poliquin news, I want to comment on Coach Poliquin’s Case Against Cross. Fit. Again, I’m attempting to be a balanced on this as I can. Obviously I run a Cross. 10/28/2017 0 Comments Avesil Diet PillAvesil Reviews July 2. Why You Should Care? Avesil diet pills have been on the market for some time now and are said to be made up of all natural and effective ingredients that aid those who take the product with weight loss. The pills are taken daily and when taken as instructed the promise of weight loss, appetite reduction, fat burning, and an increase in energy are given. ![]() In fact, the makers of Avesil say that taking the product has been clinically proven to be three times as effective with weight loss when compared to standard exercise and dieting. To prove their statements, the company offers a 1. Do Dieters Lose Weight on the Avesil Diet? Avesil diet pills contain ingredients such as chromium, green tea, ashwagandha extract, and caffeine. While some of these ingredients are used in supplements that many people take while on a diet or exercise regimen, weight loss due solely to taking pills is not a realistic expectation. Dieters might have some weight loss success while taking Avesil, especially in the short- term, but it will likely be due to nothing more than sheer coincidence. Is the Avesil Diet Easy to Follow? ![]()
Avesil reviewed, including pluses/minuses, price, side effects, ingredients & more. Detailed Avesil weight loss diet pill work for weight loss? Is it safe or a scam? Avesil Weight Loss Pill is regarded as a 100% natural weight loss item that is one of the several brands of diets available on the market today. Taking a couple pills a day is easy enough, but the website of Avesil makes it difficult to find mention as to how many pills are supposed to be taken and when the best time of the day is to take the pills. After some searching it can be seen that the recommended dosage is twice daily at least a half hour before meals. Although knowing that, there is still no mention of what should be eaten on a daily basis, so knowing what to eat can be challenging. Conclusion. The makers of Aversil diet pills do make some pretty big claims, but unfortunately it is hard to find proof of such claims, even though the website mentions clinical research. Besides three short testimonials on the home page of the company’s website, there is little else to go off of. The clinical trials that are mentioned are nowhere to be found. In addition, Avesil uses an old parlor trick by offering a 1. In order to fully understand what is being offered, the fine print has to be read carefully. The trial starts as soon as an order is placed and a credit card must be given with the order. If the trial offer is not canceled within the 1. The charge then becomes recurring on a monthly basis. To make matters worse, the parent company of Avesil, Green Bracket LLC, is a company with a shady track record. As a matter of fact, the company has an F rating with the Better Business Bureau and to date has over 2. As the ingredients that are found in Avesil are nothing special and can be found in many other supplements that cost far less and don’t make outrageous weight loss claims, this product is one that you might want to steer clear of altogether.*Individual results will vary. Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements. ![]() ![]() Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we’ll verify for accuracy and update it. Disclosure: some of the links on this website are affiliate links. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”. Avesil Walmart![]() ![]() 10/28/2017 0 Comments Acid Reflux Diet Menu Day 13 ChickenCarbs, Nuts, and Other Stress- Relief Foods. IMAGES PROVIDED BY: (1) Jon Bradley / Stone / Getty Images(2) Food. Collection / Photolibrary(3) Vincenzo Lombardo / Photodisc / Getty Images(4) Martin Harvey / Photodisc / Getty Images(5) Medioimages / Photodisc / Getty Images(6) Nancy R. Cohen / Photodisc / Getty Images(7) Peter Howard Smith / Stock. Food Creative / Photolibrary(8) DEX IMAGE / Getty Images(9) Frank Krahmer / Digital Vision / Getty Images(1. Thomas Barwick / Photodisc / Getty Images(1. Achim Sass / Westend. Getty Images(1. 2) David Murray and Jules Selmes / Dorling Kindersley / Photolibrary(1. Rose - Mueller / Stock. B / Photolibrary(1. Diana Miller / Stone / Getty Images(1. Emilio Ereza / age fotostock / Photolibrary(1. Purestock / Getty Images. SOURCES: American Council on Exercise: . ![]() Archives of Internal Medicine, June 1. Cleveland Clinic: . The American Journal of Clinical Nutrition, September 2. Kansas State University: . Journal of the American College of Nutrition, April 2. ![]() Steptoe, A. Psychopharmacology, published online Sept. U. S. Department of Agriculture National Nutrient Database for Standard Reference. Home Remedies for Acid Reflux. Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. ![]() Some individuals have experienced pain so intense they thought they had a heart attack. If a person experiences acid reflux on a regular basis, the acids will irritate the esophagus, which may advance to scarring, ulceration, swelling, or hemorrhaging. ![]() ![]() What is the risk of acid reflux? Many experts agree, if acid reflux persists, it may lead to esophageal cancer. Start off with a review of dietary habits. Foods that contain living enzymes are crucial in eliminating and preventing acid reflux. Balance Your Hydrochloric Acid Levels. Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high- quality sea salt. I use and recommend Himalayan crystal salt because it contains chloride and dozens of trace minerals the body needs. I also recommend taking a plant derived Betaine HCL supplement before meals. Change Your Diet Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. To combat this, eat fresh organic fruits and vegetables. An apple a day keeps big pharma away! Check out my brand new body cleansing diet! Taking a probiotic supplement like Flora. Trex. Take a Digestive Enzyme Supplement Enzymes are found in abundance in raw food, but the act of cooking food over 1. Only living and raw foods are high in nutrient values and the enzyme levels that are crucial to combat acid reflux. There are many good enzyme supplements available, and the one that I recommend is Vegan. Zyme. Raw Organic Apple Cider Vinegar I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. This will help calm the stomach and supports digestion; it’s also my favorite, fast- acting home remedy for acid reflux. Take Organic Baking Soda Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing. Take Organic Aloe Vera. 21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your digestion and which foods will improve it. Correcting your acid reflux at its source. The key to solving this problem isn’t taking an acid blocker, which can cause all sorts of problems. Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Celiac, and Candida Diet Program. Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD. Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis. Accumulated toxins from processed foods and sugars can disrupt digestion and lead to acid reflux symptoms. A regular full body cleanse can flush out your system and help promote acid balance. ![]() Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. 1 Real Facts and Root Cause of Acid Reflux; 2 Reasons for the malfunctioning of LES? 3 Home Remedies for Treating Acid Reflux; 4 Foods Beneficial for. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() ![]() There are many natural remedies readily available. Feel better naturally; your body will thank you! References (7)Jesper Lagergren, M. D. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. 10/28/2017 0 Comments Diet Plans For Men`S Physique Over 50![]() Introduction to Men's Physique Competition: Men’s physique overview, show day tips, and beginner men's physique dieting and training advice. Diet programs Is the keto diet good for lifters? Brittany Smith. What gym junkies should consider before adopting the meal plan. Lose Fat 10 Hidden Physique Killers Not every so-called "bodybuilder-friendly" food is all it's cracked up to be - and some seemingly unhealthy eats can actually be. ![]() We show you how to keep the pounds dropping and even give you a sample ketogenic. LATEST WEIGHT LOSS STORIES. A new book claims cutting salt is a bad idea for your waistline. Team V Fitness. Coach Jill Vadala IFBB Pro. Competition Coach; Nutrition Consultant; Sponsored athlete with Complete Nutrition; Trainer; IFBB Pro; Living the. Harry Lodge told "Woman's Day. 12 week progressive fat loss system that lets you carve out a ripped physique without boring cardio, without restrictive diets, and without wasting your hard earned. What is Men’s Physique? Mens Physique is the hottest trend in the fitness industry right now. Launched in 2012, the Men’s Physique division was the latest. Michigan NPC Body Building Physique Figure Fitness Bikini News. As told to Michigan. NPCnews. Pam started working out when she was 1. She loved it, and she wanted to learn more! Throughout high school and into college she continued to workout, just to change her body. One person kind of took her under his . She hired a trainer/coach for a couple sessions to help with posing and diet tips. She went through a couple different . I was really starting to get depressed. So, she said to myself ! I am proud to say that I have a very long list of clients and many of them are competitors. I have local and now a national level competitor! We always continue to learn and teach all that we know to our clients, helping them better their lives through living a healthy lifestyle. I do feel like it's my purpose to help people find their best self! USA's 7th place Class CPittsburg figure, 1st place Class CJr. Nationals, 4th Place class CTeam Universe, 5th place class C2. Arnold Amateur, 1st place class CJr. USA's 5th place class CJr. Nationals, 3rd place class CNorth Americans, 5th place Class CTeam Universe, 4th place Class C 2. IFBB North American, 1st Place Clacc CStats: Occupation: personal trainer/figure coach, fitness model height 5'4. Diet & Exercise Plans for a 6. Year- Old Man. Diet and exercise for the aging takes on special considerations. Exercise becomes less about losing weight to look good or to get first place in your respective sport, but more about maintaining health. Aspects of fitness like cardiovascular health, maintaining strength, balance and flexibility take on a more important role. Staving off disease and maintaining activities of daily living are at the forefront of exercise as you age. Don't discount nutrition, however. It plays a factor in preventing disease and aging healthily. An aging person should exercise at a moderate intensity for at least 3. American College of Sports Medicine (ACSM). The intensity should be monitored as a rating of perceived intensity and not with heart rate due to the frequency of medications that may change your heart rate response. The duration may be split into three 1. The mode of exercise should be one that does not cause orthopedic stress. Walking, swimming and bicycling are all low- stress activities. Judy Kruger, Ph. D., breaks exercise down even further in her report in 2. Kruger states that individuals should be categorized as inactive, low, medium or high physical activity and be prescribed exercise accordingly. Resistance exercise can help combat sarcopenia, the deterioration of muscle that comes with age. For weight lifting, eight to 1. Start with a weight that feels moderately difficult and perform one set of eight to 1. ACSM. Increase repetitions and sets before increasing weight. Exercises that work the large, major muscle groups include the lat pull- down, leg extension and flexion, chest press, upright row, triceps pull- down and biceps curl. According to Kruger, balance should play a large role in your exercise program. A reduction in falls is associated with 9. As you age, falling and balance become worrisome. Doing some simple exercises can help maintain your current balance. Balance exercise can include backward walking, tandem walking, toe walking, single leg stands and tai chi. Maintaining flexibility and full range of motion in joints and muscles can help maintain your musculoskeletal function, balance and agility. As you get older, activities like bending over become increasingly difficult. If you work on flexibility maintenance, these activities can continue to be done with ease. Make stretching a routine part of your exercise program. Flexibility training can be done after the aerobic, resistive and balance portions of your exercise session. Be sure to stretch all the major muscle groups and hold each stretch for at least 2. As you age, you must consider the nutritional needs of your changing body. If your body composition is changing, your energy requirements will become lower. Similarly, certain foods might antagonize certain conditions you have, like hypertension, high cholesterol or arthritis. According to . Fiber, vitamin and mineral intake should be increased, while carbohydrate and protein intake should stay relatively the same. 10/28/2017 0 Comments 2010 Ktm Duke 690 Weight LossClassic Bike News - August 2. Click here for. General motorcycle news. August 2. 01. 6 Classic Bike News. Mecum Auction's Monterey Sale Aug 2.
Phone: +91 20 2421 7676 Email: [email protected]. Phone: +91 93 4179 4700 Email: [email protected]. The English version offers selected articles from. Bike Description Price Year Location State Listed Source; 2006 KTM 450 SMR (Super Moto Racing) Up to sell my 2006 KTM 450 SM R Street legal bike. Plated good to drive. Traffic light pollution levels warning. Classic Car Company given away. Harley- Davidson's Milwaukee Eight. Triumph Hurricane asking . Bulgaria. Dog friendly rider & sidecar wanted. ![]() March 2. 01. 6 Classic Bike News. Check your spam boxes, please.. Tucker . It's official. Gordon Honeycombe: 1. Indian Scout IKON shocks. Harley- Davidson XA to Wheatcroft. The Complete book of BMW Motorcycles. So who's answering the Sump phone? September 2. 01. 5 Classic Bike News. Fat bastards. And skinny dudes. Fonzie's Triumph to auction. Again. Urban rider's workshop initiative. The NMM opens its doors for free. Great speedo cable fix from Venhill. BAD- ASS BIKER T- shirts are in stock. Buying a crash helmet; a Sump guide. Romney Marsh Classic Bike Jumble. New Goldtop silk scarf. Worst Netley Marsh autojumble ever? New Kawasaki W8. 00 buyers guide. Bonhams Beaulieu 2. Lord Edward Montagu: 1. Triumph's $2. 9 million US recall fine. New Fab Four coffee table book. Dean Carroll Jones: 1. Harley- Davidson test ride competition. Still awaiting your Skully AR- 1 lid? Two rare Italians headed for Stafford. Sump BAD- ASS T- shirt coming soon. Who the hell can you trust anymore? Austel Pullman 1. Oldtimer Motoren Museum? What's that? ACA auction Saturday 7th March 2. Sump's new road safety stickers. Kickback Stoneleigh to be televised. January 2. 01. 5 Classic Bike News. Land Rover manufacture exhibit. UK Triumph Scrambler sales jump. Mecum Kissimmee Sale results. Ikon Basix shock absorbers. Sump BSA M2. 0 metal sign—. Expcet prolbems. New emissions threat from Tf. LStolen Triumph Tiger Cub alert. October 2. 01. 4 Classic Bike News Matchless Model X: new teasers pics. Time to switch off London's traffic lights? Limited edition ! Sold! New Sump T- shirt . Sold. 17. 0,0. 00 Continental tyres recalled. Bob Derrick, RIPMatthew Thompson e. Petition opened. The Empire buys Wrighty's Show. Confederate Hellcat Speedster X1. BMF 2. 01. 4 Tail End Show cancellationreminder. European Bike Week: 2 - 7 Sept 2. Stephen Hill's off the wall design. Lauren Bacall: 1. Video recording at English local council meetings is . Again. Paris bans cars and motorcycles. Southend Shakedown & Margate Meltdown: 2. Rabers British motorcycle parts. Agostini and Cooper to headline. Mallory Bike Festival. Second Classic Car Boot Sale rocks. Anthony Wedgwood Benn: 1. Hinckley bullish about 2. UK bike parts distributor now accepts bitcoins. New BSA M2. 0 T- shirt from Sump. New AA- Halfords . Check out the links below. December 2. 01. 3November 2. October 2. 01. 3September 2. August 2. 01. 3July 2. June 2. 01. 3May 2. April 2. 01. 3March 2. February 2. 01. 3January 2. December 2. 01. 2November 2. October 2. 01. 2September 2. August 2. 01. 2July 2. June 2. 01. 2May 2. April 2. 01. 2March 2. February 2. 01. 2January 2. December 2. 01. 1November 2. October 2. 01. 1September 2. August 2. 01. 1July 2. June 2. 01. 1May 2. April 2. 01. 1March 2. February 2. 01. 1January 2. December 2. 01. 0November 2. October 2. 01. 0September 2. August 2. 01. 0Story snapshot: Mixed results at Mecum's Monterey Sale. Top seller was a 1. Brough Superior: $1. Okay, firstly here are the top ten selling lots at the Mecum Auction Sale at Monterey, California on 1. August 2. 01. 6. Lot S1. Brough Superior 1. Sold for $1. 60,0. Est: $2. 75,0. 00 - $3. Lot S3. 2 1. 94. 2 Indian 4. Four Cylinder: Sold for $1. Est: $2. 00,0. 00 - $2. Lot T1. 48 1. 91. Excelsior Twin: Sold for $1. Est: $1. 25,0. 00 - $1. Lot F1. 32 1. 91. Harley- Davidson J Model: Sold for $9. Est: $9. 5,0. 00 - $1. Lot F1. 76 1. 93. Indian Four: Sold for $9. Est: $9. 5,0. 00 - $1. Lot S1. 53 1. 91. Flying Merkel Twin: Sold for $8. Est: $1. 50,0. 00 - $1. Lot F1. 75 1. 91. Indian Racer: Sold for $8. Est: $8. 0,0. 00 - $9. Lot S2. 3 1. 91. 0 Harley- Davidson Single Belt Drive: Sold for $7. Est: $5. 5,0. 00 - $7. Lot S3. 8 1. 91. 6 Harley- Davidson 1. T V- Twin Board Track: Sold for $5. Est: $4. 0,0. 00 - $5. Lot S1. 2 1. 91. 3 Indian Single Board Track Racer: Sold for $5. Est: $3. 5,0. 00 - $4. We don't know what to make of this sale. Some bikes sold way below their estimate. A 1. 93. 8 Crocker was expected to fetch between $3. A 1. 93. 5 Brough Superior 1. Sump Classic Bike News August 2. But the optimistic $2. But note that we had originally penned an estimate of $1. Mecum raised the estimate after we'd ran our story. We're seeking clarification on that point. To put it all in context, we're also seeing a lot of other stuff in the USA and elsewhere around the world either selling for . If this is a reflection of wider economic fears, it's a little troubling, but not yet anything to get aerated about. On the plus side, we took a special liking to the unrestored 1. Indian racer (Lot F1. The Indian lettering on the tank, however, looks a little too perfect and suggests that someone in the not too distant past has been busy with a lettering brush. But most of the rest looks fairly . Evidently someone at the sale agreed and paid $8. The original seat, front rim and tyre were included in the sale. We're still awaiting an official report on the sale from Mecum. Story snapshot. If you ride a motorcycle, you'll have to make whatever provisions are viable (snorkel, aqualung, or simply holding your breath). The key thing is to get to the front of the queue (which not all bikers do), and then get the hell away from the lights a millisecond after they turn green (which most smart bikers do anyway). There are face masks on the market for around twenty quid. Urban cyclists wear them, and naturally urban cyclists need them more because they're sucking in a lot more fumes than us shallow breathing bikers. At Sump, we've never tried these things. But then, we don't live in a city and enjoy a lot of country air instead. So we suck in dangerous pesticides instead. Wherever you live, just do what you have to do. But keep in mind that there really is a lot of invisible and dangerous stuff in the atmosphere, and most of it lingers around roads, car parks, and petrol stations. Suck it and see. On the other hand, if the guy behind has been tailgating you and gets hung up at the lights inches from your exhaust pipe, and if you've got an oily old classic with a choke lever, you know what you have to do. It's murder, but you'll probably get away with it. Story snapshot: Motor restorer boss shares the business with employees. Craftsmen fabricators wanted by successful British firm. It employs 6. 0 staff, has been in business since 1. Jaguar restoration companies—if not the leading. It used to belong to founder, Peter Neumark. But now it belongs to the employees. Just like that. Neumark isn't at death's door (not as far as he knows). He hasn't fallen on his head. And none of his family have been kidnapped. It's simply that he believes in the business, and believes in his staff, and he wants to ensure the company continues at the forefront of the classic car world in the event of .. The John Lewis staff own the business and take a cut of the profits along with their wages. It's incentivising, it's morale boosting, and it works. Say Neumark, . We have just over 6. That's one for every 1. We believe these skills are very important and should be maintained. The highly skilled and dedicated workforce handle all aspects of restoration on vehicles including Jaguar, Aston Martin, Maserati, Humber and Sunbeam—plus one or two pet projects cooked up in the style of the classic road- burners of yesteryear. The firm is currently looking for fabricators with hands- on experience of creating panels from flat sheet and English- wheeling them right onto whatever piece of exotica is waiting on the shop floor. A relocation package is being offered along with an appropriate wage. Immediate start is welcomed. In these days when it sometimes seems hard to find anything in the UK worth putting a lump in your throat, this is a timely reminder that there are still British craftsmen quietly beavering away in workshops—a disproportionate number of which are still based in the Midlands, once the engineering heart of the nation. And now these fabricators, machinists, electricians, upholsterers and engine builders have become their own bosses, all 6. It's inspiring. Think Triumph or Norton Motorcycles will follow suit anytime soon? Story snapshot: First shots of the new 1. Hog engine. A 1. 14- cubic inch engine is also on offer. A week or so ago we carried a small news item regarding Harley- Davidson's new Milwaukee Eight engine, the latest . Well these are the first images officially released by the factory, and these shots turn (intelligent) rumour into fact. What makes this new engine special is that it carries the first factory built four- valves- per- cylinder heads for the air- cooled . Eight valves are ancient history for most of the world's motorcycle manufacturers (including H- D). But this is slightly different. It's the next evolutionary step in the Evolution/Twin Cam engine concept, and it suddenly makes all the other air- cooled V- twins in the Harley- Davidson range look a little dated. However, we should qualify the words . So it's more accurate to refer to them as air/oil- cooled. The engines will be used in Street Glides, Road Glides, the Electra Glide Ultra Classic, and Freewheeler trikes. The new basic . The immediate visual difference between this unit and existing big twin Evo/Twin Cam engines are those rocker boxes with the distinct bulges. But no doubt there will be numerous other distinguishing marks once H- D turn the lights back on. Fuel injection is a given, and each head features dual spark plugs for a more controlled burn. A single counter- balancer shaft is also fitted which, says the factory, . And the engines are said to run cooler and more efficiently (as you'd expect). Full liquid- cooling will be a feature on various other heavyweight tourers in the range. Details have also been released of a 1. Twin- Cooled variant with liquid- cooled cylinder heads and radiators. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |